A healthy lifestyle begins with a healthy diet and today we're counting down our picks for the top ten healthiest foods for this list we picked the ten essential superfoods that have shown to significantly improve people's health and well-being while there are many things that can be incorporated into a
healthy diet this list focuses on things that can be eaten and are readily accessible to most people the focus is also squarely on solid foods, so we aren't mentioning things like red wine olive oil or tea.
1. Avocado
so good for you that it actually makes other super foods healthier avocado is rich in oleic acid which
lowers the risk of heart and inflammatory diseases it also enhances the body's absorption of carotenoids essential nutrients found in leafy greens and red or yellow vegetables add avocado to a salad and you actually amplify the nutritional value of virtually everything else in the bowl and don't be afraid of the avocados high-fat content it's what makes it creamy delicious and incredibly nutritious plus its good fat.
2. Kale
while all leafy greens should be part of a healthy diet including spinach, it's kale that packs the most significant punch rich in various essential vitamins a cup of kale matches and sometimes surpasses
a cup of milk in terms of calcium content it's complex chemical the composition can help to fight cancer and can repair DNA in damaged cells sauteed or steamed pureed or boiled this hearty veg its nutritional content regardless of preparation so if you think you don't like kale try preparing it another way.
3. Sweet Potatoes Trumping
even the carrot as a primary source of beta-carotene the orange-fleshed sweet potato provides a variety of health benefits in one simple to cook easy to eat package the popular root vegetable helps to balance blood glucose levels while also raising blood levels of vitamin A essential for maintaining a healthy immune system and eyesight best serve steamed or boiled you can optimize its nutritional benefits by drizzling on a small amount of healthy fat like olive oil to enhance your body's nutrient absorption.
4. Blueberries
Jam-Packed With Antioxidants, vitamin C and fiber this we bury might improve memory and slow down or postpone certain cognitive disorders related to aging as fruits go the blueberry is relatively low in sugar and can help maintain a healthy glycemic level when eaten regularly cheaper and more readily available than the recently lauded goji berry the blueberry also preserves its nutritional value when frozen which means you can reap benefits of this sweet and tangy fruit all year round.
5. Almonds
delicious and versatile this much-loved the nut is a seed whose high-fat content can satiate a craving while simultaneously improving your overall health almonds are rich in monounsaturated fat which reduces unhealthy cholesterol levels and lowers the risk of heart disease a great source of vitamin E the almond can help improve overall cardiovascular health and is thought to minimize sure signs of aging want to feel good and maybe even look a little better start snacking on some almonds
6. Apples
yes it's true an apple a day will keep the doctor away a good source of vitamin C and soluble fiber Apple's improved blood glucose and cholesterol levels them antioxidant properties promote the production of collagen which strengthens veins and capillaries and helps to maintain fresh youthful-looking skin a versatile fruit that comes in a variety of types red-green or gold this popular the snack has some pretty powerful health benefits
7. Salmon
rich in B12 vitamin D and with one of the highest concentrations of omega-3 fatty acids of any food wild or organically farmed is your best bet when it comes to these recent fish studies suggest that
eating salmon helped improve cardiovascular functions and might even help to reduce depression
and boost learning capabilities the ultimate brain food when it comes to a healthy diet this oily fish is a no-brainer
8. Oats
whole grain oats are a great source of soluble fiber and can significantly lower cholesterol while also preventing heart disease some types of breast cancer and colon cancer and sure we know these whole grains might be a little bit boring but they're cheap easy to cook and enjoyable for you boost flavor with a few berries throw-in some almonds and enjoy your body will thank you
9. Garlic
a staple ingredient in virtually every type of cooking an ancient remedy whose medicinal properties stand the test of time garlic can improve a meal just as efficiently as it improves your health with a variety of antibiotic and anti-inflammatory properties garlic boosts your immune system helps with
metabolic functions and had been shown to have specific cancer preventative properties the key to keeping its health benefits let's sit after chopping or crushing and never overcook the key to enjoying garlic with friends breath mints before we dig into our number-one the healthiest food here are a few honorable mentions
10. Broccoli
eat your greens broccoli helps to detoxify the body systems reduce inflammation and are rich with antioxidants making it one of the best things you can eat to maintain health and possibly prevent indeed types of cancer the key to healthy broccoli is preparation overcooking not only makes the veg soggy and well gross it also destroys all nutrient value lightly steaming it will maintain its
texture flavor, and it's incredibly essential health.
Sources : Healthtips68
